Uxinezeleko nonxunguphalo zisichaphazela sonke ngamaxesha athile. Kodwa ubuyazi loo ntoamathoyizi amnandiinokukunceda uphucule impilo yakho yengqondo?
Sihlala sisithi iithoyi ezithambileyo zenzelwe abantwana ukudlala. Bayazithanda ezi zinto zokudlala kuba zikhangeleka zithambile, zishushu kwaye zipholile. Ezi zinto zokudlala zifana "neebhola zokunciphisa uxinzelelo" kubo.
Uxinzelelo aluze lunkqonkqoze kumnyango wakho lungekafiki, kwaye luphatha wonke umntu ngendlela ekhohlakeleyo.
Ingcambu yeengxaki ezininzi zempilo yengqondo ikuxinzelelo. Oku ekugqibeleni kukhokelela kwiingxaki ezinzulu kwaye kubangele ukuxhalaba kunye nokudakumba., Okunokuthi ekugqibeleni kube ngunobangela wokuwohloka kwengqondo kumntu ngamnye.
Nangona sisazi ukuba iithoyi zeplush ayiloyeza, ziye zafunyaniswa ziliyeza elikhulu lendalo lokuthomalalisa uxinzelelo. Makhe sibone ukuba yenza njani.
Nciphisa Uxinzelelo Lwemihla ngemihla
Ukuza ekhaya, ukuwolainto yokudlala ethambileyoinokuphelisa amandla angalunganga osuku olude kwaye oludinisayo kwaye iguqule igumbi libe yindawo yokuphilisa egcwele uthando kunye namandla afanelekileyo. Amathoyizi adidiyelwe anokuba ngamaqabane akho athembekileyo, kwaye aya kumamela intliziyo yakho ngalo lonke ixesha uziva uphantsi. Oku asikokubaxa kuba kusebenza abantu abaninzi.
Ngexesha loxinzelelo kunye nokwahlukaniswa kobhubhani we-COVID-19, abantu abaninzi baye bathi izilwanyana zabo zasekhaya bezigcina inkampani. Babuthomalalisa ubulolo babo; uyazibuza ukuba bayenza njani loo nto?
Ithoba Ubulolo
Njengabantu abadala, sonke siziva sinesithukuthezi ixesha elininzi, ngakumbi xa sifunda phesheya okanye sisuka ekhaya siye kwindawo entsha yomsebenzi.
Abanye abantu bathi izilwanyana ezifunxayo ziye zabanceda bathomalalisa ubulolo babo. Akuphelelanga apho, bakwabagqala njengamaqabane asisigxina.
Ithomalalisa Ukwenzakala kunye Nentlungu
Kulungile,izilwanyana ezifakwe ngaphakathizigqalwa “njengezinto ezithuthuzelayo” ngesizathu esilula sokuba zikwazi ukuthomalalisa ukwenzakala ebantwaneni.
Nangona kunjalo, abanyangi basebenzisa izilwanyana ezixutywe njengendlela yonyango ukunceda ukunciphisa usizi kunye nelahleko kubantwana kunye nabaguli abadala.
Iimpawu zokwahlukana, ukuhlukana, kunye nokudibanisa okungahambi kakuhle kunokuqala ebuntwaneni, yiyo loo nto izilwanyana ezixubileyo zinokusebenza ngokumangalisayo ukunciphisa impembelelo okanye ukuhlaselwa kwezi zigulo zengqondo. Inika imvakalelo yokhuseleko, ibonelela ngenkxaso, kwaye yakha kwakhona iibhondi zokuncamathela ezonakalisiweyo.
Yehlisa Ixhala Loluntu
Siphila kwihlabathi apho wonke umntu eqhagamshelwe ngokusondeleyo kwiifowuni zabo kunye neekhompyuter, ngandlela ithile, sikwindawo ebonakalayo iiyure ezingama-24 ngosuku, ezinokudala unxunguphalo ekuhlaleni.
Yikholwa okanye hayi, izilwanyana ezixutyiweyo ngamanye amaxesha zinokuba ngamaqabane angcono kunabantu bokwenyani xa kufikwa ekunciphiseni ixhala loluntu. Akufanele ube neentloni ukuba nesilwanyana esifakwe njengentuthuzelo! Ngelixa abantu abanezigulo ezinzulu zengqondo bexhamla ngakumbi kunyango, iqabane elinoboya linokuba ngumthombo wokufudumala okubanceda bazive bebhetele kwaye bachache ngokukhawuleza.
Ugcina amaNqanaba eHormone aBalanced
Okokugqibela kodwa kuncinci, izilwanyana ezixutyiweyo zilungile ekugcineni amanqanaba ehomoni eqhelekileyo. Njenge-cortisol, kukho inani elikhulu lamahomoni alawula imisebenzi eqhelekileyo yomzimba wethu. Iziphazamiso ngobuninzi zinokuba yingxaki enkulu. Ukuba nesilwanyana esixutyiweyo sinokunceda umntu agcine ukulungelelana kwengqondo kuba kudala indawo ezinzileyo kumzimba nengqondo.
Ixesha lokuposa: Apr-23-2025